Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp raw honey; 1 tbsp coconut aminos; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted to a golden finish with a sticky honey-garlic glaze and crisp broccoli florets.

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NUTRITION

Protein

49.5g

Fat

13.7g

Carbs

65.5g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp raw honey

1 tbsp coconut aminos

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Peel the sweet potato and cut into 1/2-inch cubes; dice the chicken breast into similar bite-sized pieces.
3
In a small mixing bowl, whisk together the raw honey, coconut aminos, minced garlic, and smoked paprika until well combined.
4
Place the sweet potato cubes on one side of the sheet pan, drizzle with half of the olive oil and a pinch of salt, then roast for 10 minutes.
5
Remove the pan and add the chicken and broccoli florets to the other side, drizzling with the remaining oil.
6
Pour the honey-garlic glaze over the chicken and vegetables, tossing everything gently to ensure an even coating.
7
Spread the ingredients back into a single layer and roast for an additional 15 to 18 minutes until the chicken is cooked through and the potatoes are fork-tender.