Name: Lemon Herb Roasted Chicken with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Jasmine Rice

Oven-roasted chicken breast seasoned with fragrant herbs and bright lemon, served over fluffy jasmine rice and vibrant, crisp-tender vegetables.

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NUTRITION

Protein

49.6g

Fat

12.9g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 cup Sliced carrots

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
In a large bowl, toss the chicken breast, broccoli florets, and sliced carrots with extra virgin olive oil, dried oregano, garlic powder, sea salt, and black pepper.
3
Arrange the seasoned chicken and vegetables in a single layer on a parchment-lined baking sheet.
4
Roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender.
5
Drizzle the fresh lemon juice over the roasted chicken and vegetables before serving.
6
Serve the lemon herb chicken and roasted vegetables over a bed of warm, fluffy jasmine rice.