Name: Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon and roasted asparagus served over mashed cauliflower with a finishing squeeze of zesty lemon.

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NUTRITION

Protein

51.6g

Fat

18.5g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half of the olive oil, salt, and pepper on the prepared sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
Chop the cauliflower into florets and steam for 10-12 minutes until very soft.
5
Mash the steamed cauliflower with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
6
Season the salmon fillet with salt and pepper and heat the remaining oil in a non-stick skillet over medium-high heat.
7
Sear the salmon skin-side down for 4 minutes, then flip and cook for 3 more minutes until the center is just opaque.
8
Plate the garlic mashed cauliflower, top with the seared salmon, and serve the roasted asparagus on the side.