Name: Grilled Herb Lamb Chops with Mint Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grass-fed lamb loin chops; 0.25 tbsp Extra virgin olive oil; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 1 clove Garlic; 0.25 tsp Pink Himalayan salt; 0.25 tsp Black pepper; 1 cup Asparagus; 2 tbsp Nonfat Greek yogurt; 1 tbsp Fresh mint; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Herb Lamb Chops with Mint Sauce

Grilled lamb chops seasoned with aromatic rosemary and garlic, served alongside a zesty mint-yogurt sauce and charred asparagus.

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NUTRITION

Protein

39.4g

Fat

25.9g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-fed lamb loin chops

0.25 tbsp Extra virgin olive oil

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 clove Garlic

0.25 tsp Pink Himalayan salt

0.25 tsp Black pepper

1 cup Asparagus

2 tbsp Nonfat Greek yogurt

1 tbsp Fresh mint

1 tsp Apple cider vinegar

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PREPARATION

1
Mince the garlic, rosemary, and thyme into a fine paste.
2
Rub the lamb chops with half the olive oil, salt, pepper, and the herb-garlic mixture.
3
Toss the asparagus spears with the remaining olive oil and a pinch of salt.
4
Preheat a grill or heavy grill pan over medium-high heat until hot.
5
Grill the lamb chops for 4 to 5 minutes per side for a perfect medium-rare finish.
6
Place the asparagus on the grill alongside the lamb and cook for 5 minutes until tender and charred.
7
Finely chop the mint leaves and whisk them into the Greek yogurt with the apple cider vinegar in a small bowl.
8
Remove the lamb from the heat and let it rest for 5 minutes before serving with the zesty mint sauce and asparagus.