Eggs with Cream Cheese Tomato Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs with Cream Cheese Tomato Toast

YOUR SOLIN GENERATED RECIPE

Eggs with Cream Cheese Tomato Toast

Toasted cape seed bread spread with tangy cream cheese and topped with silky scrambled eggs and juicy blistered tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
47.5g
Fat
20.0g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 slice cape seed bread

2 large eggs

1 cup liquid egg whites

2 tbsp low-fat cream cheese

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the cherry tomatoes in half and finely chop the fresh chives.

  • 2

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and frothy.

  • 3

    Toast the cape seed bread until it is golden brown and firm enough to support the toppings.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 5

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they just begin to blister and release their juices.

  • 6

    Pour the egg mixture into the skillet over the tomatoes.

  • 7

    Use a silicone spatula to gently fold the eggs, moving them from the outer edges toward the center to create soft, silky curds.

  • 8

    Remove the skillet from the heat while the eggs still look slightly wet; the residual heat will finish the cooking process without drying them out.

  • 9

    Spread the low-fat cream cheese in an even layer across the warm toasted cape seed bread.

  • 10

    Mound the scrambled eggs and blistered tomatoes onto the toast and garnish with the fresh chives.

Eggs with Cream Cheese Tomato Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs with Cream Cheese Tomato Toast

YOUR SOLIN GENERATED RECIPE

Eggs with Cream Cheese Tomato Toast

Toasted cape seed bread spread with tangy cream cheese and topped with silky scrambled eggs and juicy blistered tomatoes.

NUTRITION

468kcal
Protein
47.5g
Fat
20.0g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 slice cape seed bread

2 large eggs

1 cup liquid egg whites

2 tbsp low-fat cream cheese

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tsp fresh chives

PREPARATION

  • 1

    Slice the cherry tomatoes in half and finely chop the fresh chives.

  • 2

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and frothy.

  • 3

    Toast the cape seed bread until it is golden brown and firm enough to support the toppings.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 5

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they just begin to blister and release their juices.

  • 6

    Pour the egg mixture into the skillet over the tomatoes.

  • 7

    Use a silicone spatula to gently fold the eggs, moving them from the outer edges toward the center to create soft, silky curds.

  • 8

    Remove the skillet from the heat while the eggs still look slightly wet; the residual heat will finish the cooking process without drying them out.

  • 9

    Spread the low-fat cream cheese in an even layer across the warm toasted cape seed bread.

  • 10

    Mound the scrambled eggs and blistered tomatoes onto the toast and garnish with the fresh chives.