Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 medium sweet potato; 1 cup broccoli florets; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and herbs, served alongside caramelized sweet potatoes and crisp broccoli for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

50.1g

Fat

19.7g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 medium sweet potato

1 cup broccoli florets

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut it into 1-inch cubes, and break the broccoli into bite-sized florets.
3
Mince the garlic cloves and whisk them in a small bowl with the olive oil, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast, sweet potato cubes, and broccoli florets onto the prepared baking sheet in a single layer.
5
Brush the herb oil mixture generously over the chicken breast and toss the vegetables until they are evenly coated.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the sweet potatoes are tender.