Turmeric-Spiced Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Salmon with Roasted Vegetables

Pan-seared salmon fillet seasoned with vibrant turmeric and ginger, served alongside a colorful medley of roasted broccoli and bell peppers.

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NUTRITION

569kcal
Protein
45.8g
Fat
34.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tsp Ground turmeric

0.25 tsp Ground ginger

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Place the broccoli florets and sliced red bell peppers on the baking sheet, then drizzle with half of the olive oil and a pinch of salt and pepper.

  • 3

    Toss the vegetables to coat evenly and roast in the oven for 15 to 18 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with turmeric, ginger, garlic powder, and the remaining salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 7

    Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Remove the vegetables from the oven and plate them alongside the salmon, finishing the dish with a generous squeeze of fresh lemon juice.

Turmeric-Spiced Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric-Spiced Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Turmeric-Spiced Salmon with Roasted Vegetables

Pan-seared salmon fillet seasoned with vibrant turmeric and ginger, served alongside a colorful medley of roasted broccoli and bell peppers.

NUTRITION

569kcal
Protein
45.8g
Fat
34.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tsp Ground turmeric

0.25 tsp Ground ginger

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Place the broccoli florets and sliced red bell peppers on the baking sheet, then drizzle with half of the olive oil and a pinch of salt and pepper.

  • 3

    Toss the vegetables to coat evenly and roast in the oven for 15 to 18 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with turmeric, ginger, garlic powder, and the remaining salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 7

    Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Remove the vegetables from the oven and plate them alongside the salmon, finishing the dish with a generous squeeze of fresh lemon juice.