NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Coconut oil

1.5 cup Broccoli florets

0.5 cup Cooked white rice

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

• 1

  Chop the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small glass jar, whisk together the coconut aminos, rice vinegar, honey, toasted sesame oil, minced ginger, minced garlic, and red pepper flakes.

• 3

  Heat the coconut oil in a large skillet over medium-high heat and sear the chicken pieces for 5-7 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

• 5

  Pour the prepared sauce into the skillet with the chicken and toss continuously for 1-2 minutes until the sauce thickens into a glossy glaze.

• 6

  Divide the cooked rice and steamed broccoli between plates, top with the glazed chicken, and garnish with sesame seeds before serving.