Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a side of buttery avocado.

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NUTRITION

412kcal
Protein
34g
Fat
24.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Baby Spinach

1/2 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a side of buttery avocado.

NUTRITION

412kcal
Protein
34g
Fat
24.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Baby Spinach

1/2 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.