NUTRITION

SERVINGS

INGREDIENTS

5 oz Turkey wing

0.5 cup Carrots

0.5 cup Parsnips

0 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the turkey wings completely dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  Peel and slice the carrots and parsnips into 1-inch thick rounds.

• 4

  In a large mixing bowl, combine the turkey wings, sliced carrots, and parsnips.

• 5

  Add the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper to the bowl and toss thoroughly to coat every piece.

• 6

  Arrange the turkey and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

• 7

  Roast in the center of the oven for 45 to 50 minutes, flipping the turkey and tossing the vegetables halfway through.

• 8

  Check for an internal temperature of 165°F in the thickest part of the turkey wing and ensure the vegetables are tender and browned.

• 9

  Remove from the oven and let the turkey rest for 5 minutes before serving to allow the juices to redistribute.