Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 tbsp Ghee; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-coconut sauce with aromatic spices, served over fluffy basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

50.2g

Fat

20.2g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 tbsp Ghee

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion, minced ginger, and minced garlic to the skillet, sautéing until the onion is translucent and fragrant.
3
Add the cubed chicken breast to the skillet and brown on all sides for approximately 5 minutes.
4
Stir in the garam masala, turmeric, sea salt, and black pepper, ensuring the chicken is evenly coated in the spices.
5
Pour in the tomato puree and coconut milk, stirring well to combine into a smooth, thick sauce.
6
Reduce the heat to low and simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened slightly.
7
Serve the spiced butter chicken over the warm, fluffy basmati rice and garnish with chopped fresh cilantro.