Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 tbsp Buffalo sauce; 0.5 oz Blue cheese crumbles; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 large Butter lettuce leaves; 0.25 cup Red onion; 0.5 cup Celery sticks; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared turkey patties infused with spicy buffalo sauce and topped with creamy blue cheese crumbles, served in crisp lettuce wraps for a satisfying crunch.

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NUTRITION

Protein

49.7g

Fat

29.4g

Carbs

9.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

0.5 oz Blue cheese crumbles

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 large Butter lettuce leaves

0.25 cup Red onion

0.5 cup Celery sticks

1 tsp Avocado oil

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PREPARATION

1
In a medium bowl, combine the ground turkey, buffalo sauce, sea salt, black pepper, and garlic powder.
2
Gently mix the ingredients until just combined, being careful not to overwork the meat.
3
Form the mixture into two equal-sized patties.
4
Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.
5
Place the patties in the skillet and cook for 5-6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
6
During the last minute of cooking, sprinkle the blue cheese crumbles over the patties and cover with a lid to melt.
7
Place each patty into a butter lettuce leaf and top with sliced red onion.
8
Serve immediately with a side of fresh celery sticks.