Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1 cup broccoli florets; 1 medium carrot; 0.5 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic rosemary and garlic alongside a colorful medley of crisp-tender vegetables for a vibrant and nourishing meal.

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NUTRITION

Protein

52.7g

Fat

20.4g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup broccoli florets

1 medium carrot

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Mince the garlic and finely chop the fresh rosemary and thyme.
3
Slice the carrot into thin rounds and chop the red bell pepper into bite-sized pieces.
4
Place the chicken breast, broccoli, carrots, and peppers onto the prepared sheet pan.
5
Drizzle the olive oil over the chicken and vegetables, then sprinkle with the minced garlic, herbs, salt, and pepper.
6
Toss the vegetables and rub the chicken thoroughly to ensure everything is evenly coated.
7
Roast for 20 to 25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
8
Allow the chicken to rest for 5 minutes before slicing and serving alongside the roasted vegetables.