NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

0.5 whole Sprouted grain bun

0.25 cup Non-fat Greek yogurt

1 tbsp Yellow mustard

1 tsp Smoked paprika

1 tsp Garlic powder

1 tbsp Pickle juice

1 leaf Butter lettuce

1 slice Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, smoked paprika, garlic powder, and pickle juice until smooth to create the secret sauce.

• 2

  Form the ground beef into a single thick patty and season both sides evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the patty in the skillet and sear for 4-5 minutes per side until it is beautifully browned and reaches your desired level of doneness.

• 5

  During the last minute of cooking, place the sprouted grain bun halves cut-side down in the skillet to lightly toast.

• 6

  Assemble the burger by spreading the secret sauce on the bottom bun, then layering the patty, butter lettuce, tomato slice, and red onion.