Name: Seared Chicken Thighs with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Thighs (Boneless, Skinless); 1.25 cups Brown Rice (Cooked); 1.5 cups Fresh Green Beans; 2 tbsp Extra Virgin Olive Oil; 3 cloves Garlic; 1 tbsp Fresh Lemon Juice

Seared Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Brown Rice

Pan-seared chicken thighs served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.7g

Fat

36.5g

Carbs

70.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thighs (Boneless, Skinless)

1.25 cups Brown Rice (Cooked)

1.5 cups Fresh Green Beans

2 tbsp Extra Virgin Olive Oil

3 cloves Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken thighs with salt and pepper on both sides.
2
Heat one tablespoon of olive oil in a large skillet over medium-high heat.
3
Place chicken in the skillet and sear for 6-7 minutes per side until golden brown and cooked through.
4
Remove chicken from the pan and set aside to rest.
5
In the same skillet, add the remaining tablespoon of olive oil and the minced garlic, sautéing for 30 seconds.
6
Add the green beans to the skillet with a splash of water, covering for 3-4 minutes until they are crisp-tender.
7
Serve the seared chicken over the warm brown rice with the garlic green beans on the side.
8
Drizzle everything with fresh lemon juice before serving.