Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 15g Slivered Almonds; 15g Chia Seeds; 1.5 cups Mixed Berries; 1 tablespoon Almond Butter; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A layered parfait with protein-boosted Greek yogurt and fresh mixed berries, finished with a drizzle of almond butter and crunchy toasted almonds.

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NUTRITION

Protein

42.4g

Fat

22.9g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

10g Vanilla Whey Protein Isolate

15g Slivered Almonds

15g Chia Seeds

1.5 cups Mixed Berries

1 tablespoon Almond Butter

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until completely smooth.
2
Stir in the chia seeds and let the mixture rest for five minutes to thicken slightly.
3
Place half of the mixed berries in the bottom of a tall glass or mason jar.
4
Spoon half of the yogurt mixture over the berries, then repeat the layers once more.
5
Top the parfait with slivered almonds, a drizzle of almond butter, and a touch of honey.
6
Enjoy immediately while the berries are fresh and the almonds are perfectly crunchy.