Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with tender steamed broccoli and a bright, zesty lemon finish.

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NUTRITION

464kcal
Protein
40.0g
Fat
24.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package instructions until all water is absorbed and grains are fluffy.

  • 2

    Chop the broccoli into bite-sized florets and steam for approximately 5 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the center is just opaque and the surface is golden.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and drizzle fresh lemon juice over everything before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with tender steamed broccoli and a bright, zesty lemon finish.

NUTRITION

464kcal
Protein
40.0g
Fat
24.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Rinse quinoa thoroughly and cook according to package instructions until all water is absorbed and grains are fluffy.

  • 2

    Chop the broccoli into bite-sized florets and steam for approximately 5 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the center is just opaque and the surface is golden.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and drizzle fresh lemon juice over everything before serving.