Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 Large Egg; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites and cottage cheese folded with wilted spinach, served alongside sprouted toast and buttery avocado.

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NUTRITION

Protein

32.4g

Fat

19.7g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
3
Add the spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach and set aside.
4
Wipe the skillet if needed and add the remaining half teaspoon of oil.
5
Pour the egg and cottage cheese mixture into the skillet, cooking over medium-low heat and stirring gently with a spatula.
6
When the eggs are nearly set, fold the sautéed spinach back into the scramble and season with a pinch of sea salt and black pepper.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and place it on top of the toast, mashing slightly with a fork.
9
Serve the protein-packed scramble alongside the avocado toast for a complete, balanced breakfast.