Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a silky garlic cauliflower mash with tender steamed green beans and a squeeze of fresh lemon.

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NUTRITION

509kcal
Protein
45.3g
Fat
20.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

300g Cauliflower Florets

150g Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly and pat dry.

  • 2

    Pulse the steamed cauliflower in a food processor with minced garlic, salt, and pepper until smooth and silky.

  • 3

    Steam the green beans for 5-7 minutes until vibrant green and tender-crisp.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the cauliflower mash and green beans alongside the salmon, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a silky garlic cauliflower mash with tender steamed green beans and a squeeze of fresh lemon.

NUTRITION

509kcal
Protein
45.3g
Fat
20.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

300g Cauliflower Florets

150g Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly and pat dry.

  • 2

    Pulse the steamed cauliflower in a food processor with minced garlic, salt, and pepper until smooth and silky.

  • 3

    Steam the green beans for 5-7 minutes until vibrant green and tender-crisp.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the cauliflower mash and green beans alongside the salmon, finishing with a squeeze of fresh lemon juice.