NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

0.25 cup oat flour

2 tbsp nonfat Greek yogurt

0.25 tsp baking powder

1 tsp avocado oil

PREPARATION

• 1

  Preheat your air fryer to 375°F (190°C).

• 2

  Place the chicken breast in a small bowl and coat thoroughly with the buttermilk, letting it sit for 5 minutes.

• 3

  In a separate shallow dish, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove the chicken from the buttermilk and dredge it in the almond flour mixture, pressing firmly to ensure an even, crispy coating.

• 5

  In a small mixing bowl, combine the oat flour, Greek yogurt, and baking powder, stirring until a thick dough forms.

• 6

  Shape the dough into a tall, round biscuit and place it alongside the chicken in the air fryer basket.

• 7

  Lightly brush or spray the chicken and biscuit with avocado oil to promote browning.

• 8

  Air fry for 12-15 minutes, flipping the chicken halfway through, until the chicken is golden-brown and the biscuit is cooked through.