Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 2 oz Chickpea pasta; 2 clove Garlic; 0.25 cup Plain Greek yogurt; 2 tbsp Parmesan cheese; 1 cup Fresh spinach; 1 tsp Olive oil; 2 tbsp Chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and chickpea pasta tossed in a velvety garlic-parmesan yogurt sauce with wilted spinach for a nutritious twist on a classic comfort dish.

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NUTRITION

Protein

51.3g

Fat

14.2g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

2 oz Chickpea pasta

2 clove Garlic

0.25 cup Plain Greek yogurt

2 tbsp Parmesan cheese

1 cup Fresh spinach

1 tsp Olive oil

2 tbsp Chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil a pot of water and cook the chickpea pasta according to package directions until al dente.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through.
4
Remove chicken from the pan, let it rest for 3 minutes, then slice into thin strips.
5
In the same skillet, lower the heat to medium-low and sauté minced garlic for 1 minute until fragrant.
6
Whisk in the Greek yogurt, chicken broth, and parmesan cheese until a smooth, creamy sauce forms.
7
Add the fresh spinach to the sauce and stir until it is just wilted.
8
Toss the cooked pasta and sliced chicken into the skillet until well coated and serve immediately.