Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 cup Broccoli florets; 0.25 cup Orange juice; 1 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 1 tbsp Sesame seeds; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets baked in a zesty, citrus-infused glaze that offers a refreshing burst of bright orange flavor.

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NUTRITION

Protein

46.0g

Fat

15.5g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 cup Broccoli florets

0.25 cup Orange juice

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tbsp Sesame seeds

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together orange juice, coconut aminos, honey, sesame oil, minced ginger, minced garlic, and arrowroot powder until smooth.
3
Place the cubed chicken breast and broccoli florets in a large mixing bowl.
4
Pour the orange glaze over the chicken and broccoli, tossing well to ensure every piece is coated.
5
Spread the mixture in a single layer on the prepared baking sheet, seasoning with sea salt, black pepper, red pepper flakes, and sesame seeds.
6
Bake for 18-20 minutes until the chicken is cooked through and the sauce has thickened into a glossy coating.