Name: Protein-Packed Big Mac Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup romaine lettuce; 0.25 cup white onion; 0.25 cup dill pickles; 0.25 cup plain Greek yogurt; 1 tbsp yellow mustard; 1 tsp apple cider vinegar; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Big Mac Bowl

Sautéed lean ground beef seasoned with savory spices served over a crisp bed of shredded romaine lettuce and topped with a creamy, tangy Greek yogurt-based special sauce.

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NUTRITION

Protein

54.6g

Fat

27.6g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup romaine lettuce

0.25 cup white onion

0.25 cup dill pickles

0.25 cup plain Greek yogurt

1 tbsp yellow mustard

1 tsp apple cider vinegar

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a medium skillet over medium-high heat, cook the ground beef until fully browned and cooked through, breaking it into small crumbles with a spatula.
2
Season the beef with half of the garlic powder, onion powder, sea salt, and black pepper, then remove from heat.
3
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, apple cider vinegar, smoked paprika, and the remaining garlic and onion powder until the sauce is smooth and creamy.
4
Prepare the base of the bowl by placing the shredded romaine lettuce in a large serving dish.
5
Layer the seasoned beef, diced white onions, and chopped dill pickles over the lettuce.
6
Drizzle the prepared special sauce over the entire bowl and finish with a sprinkle of sesame seeds for a nutty crunch.