NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% Lean ground beef

1 large egg

2 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

1 tsp apple cider vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and line a small loaf pan or rimmed baking sheet with parchment paper.

• 2

  Finely dice the yellow onion and mince the garlic clove.

• 3

  In a large mixing bowl, combine the ground beef, egg, almond flour, onion, garlic, sea salt, black pepper, and dried oregano.

• 4

  Gently mix the ingredients by hand until just incorporated, taking care not to over-compress the meat.

• 5

  Shape the mixture into a uniform loaf shape and place it on the prepared baking surface.

• 6

  In a small bowl, whisk together the tomato paste, apple cider vinegar, and honey until smooth.

• 7

  Brush the tomato glaze generously over the top and sides of the meatloaf.

• 8

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F.

• 9

  Remove from the oven and let the meatloaf rest for 10 minutes before slicing to retain its juices.