Name: BBQ Chicken and Onion Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Clean BBQ sauce; 0.25 cup Red onion; 1 cup Romaine lettuce; 1 tsp Olive oil; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken and Onion Wraps

Sautéed chicken strips glazed in smoky BBQ sauce and tucked into a warm tortilla with crisp lettuce and sharp red onions.

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NUTRITION

Protein

50.7g

Fat

19g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Clean BBQ sauce

0.25 cup Red onion

1 cup Romaine lettuce

1 tsp Olive oil

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Thinly slice the red onion and chop the romaine lettuce into bite-sized pieces.
4
Reduce the skillet heat to low, add the BBQ sauce to the chicken, and toss until every strip is coated in a sticky glaze.
5
Warm the tortilla in a dry pan for 30 seconds per side until pliable.
6
Spread mashed avocado onto the center of the tortilla, then layer the lettuce, BBQ chicken, and red onions.
7
Fold in the sides and roll tightly to serve.