Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.5 cup cooked brown rice; 0.5 cup diced cucumber; 0.5 cup diced tomato; 2 tbsp nonfat Greek yogurt; 1 tsp lemon juice; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast strips are pan-seared with aromatic Middle Eastern spices and served over fluffy brown rice with a zesty yogurt drizzle.

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NUTRITION

Protein

51.3g

Fat

15.4g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 cup cooked brown rice

0.5 cup diced cucumber

0.5 cup diced tomato

2 tbsp nonfat Greek yogurt

1 tsp lemon juice

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper.
2
Slice the chicken breast into thin strips and toss with the spice blend until every piece is evenly coated.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook for 6 to 8 minutes, turning occasionally, until the pieces are golden brown and cooked through.
5
While the chicken is cooking, whisk together the Greek yogurt and lemon juice in a small bowl to create the sauce.
6
Place the warm cooked brown rice at the base of a serving bowl.
7
Arrange the spiced chicken, diced cucumber, and diced tomato over the rice.
8
Finish by drizzling the lemon-yogurt sauce over the entire bowl before serving.