Name: Hearty Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz beef stew meat; 0.5 tsp extra virgin olive oil; 1 cup carrots; 0.5 cup parsnips; 0.5 cup yellow onion; 1 cup low sodium beef broth; 1 tbsp tomato paste; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Lean beef cubes seared and simmered with earthy parsnips and sweet carrots in a rich, savory broth that warms you from the inside out.

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NUTRITION

Protein

43.8g

Fat

19.6g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz beef stew meat

0.5 tsp extra virgin olive oil

1 cup carrots

0.5 cup parsnips

0.5 cup yellow onion

1 cup low sodium beef broth

1 tbsp tomato paste

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Pat the beef stew meat dry with paper towels and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
3
Add the beef to the pot and sear until browned on all sides, then remove the beef and set it aside.
4
In the same pot, add the diced yellow onion and minced garlic, sautéing for 3 minutes until the onion is translucent and fragrant.
5
Stir in the tomato paste and dried thyme, cooking for 1 minute to deepen the flavor.
6
Return the beef to the pot along with the sliced carrots and cubed parsnips.
7
Pour in the beef broth and use a wooden spoon to scrape up any browned bits from the bottom of the pot.
8
Bring the liquid to a gentle boil, then reduce the heat to low, cover with a lid, and simmer for 45 to 60 minutes until the beef is fork-tender.