NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1 oz Soba noodles

1 cup Broccoli florets

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Beef broth

0.25 tsp Black pepper

0.25 tsp Sea salt

PREPARATION

• 1

  Boil water in a small pot and cook the soba noodles according to package directions; drain and set aside.

• 2

  Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.

• 3

  Season the beef with sea salt and black pepper, cooking until browned and no longer pink.

• 4

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3 minutes until softened.

• 5

  Stir in the broccoli florets, minced garlic, and grated fresh ginger, cooking for another 2 minutes until fragrant.

• 6

  Pour in the tamari, sesame oil, and beef broth, scraping the bottom of the pan to release any browned bits.

• 7

  Add the cooked soba noodles to the skillet and toss everything together until the sauce coats the noodles and the broccoli is tender-crisp.

• 8

  Serve hot directly from the skillet for a clean, protein-packed meal.