Name: Garlic Herb Chicken and Roasted Vegetables with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1.5 cups California blend vegetables; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Chicken and Roasted Vegetables with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken and Roasted Vegetables with Jasmine Rice

Pan-seared chicken breast seasoned with aromatic herbs served over fluffy jasmine rice and oven-roasted California blend vegetables for a vibrant, savory meal.

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NUTRITION

Protein

52.6g

Fat

20.2g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1.5 cups California blend vegetables

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the California blend vegetables with half of the olive oil and a pinch of salt and pepper.
3
Roast the vegetables for 20 minutes until they are tender and the edges are golden brown.
4
Season the chicken breast evenly on both sides with the dried oregano, thyme, salt, and pepper.
5
Heat the remaining olive oil in a medium skillet over medium-high heat and sear the chicken for 6 minutes per side.
6
Add the minced garlic to the pan during the final 2 minutes, spooning the garlic oil over the chicken.
7
Ensure the chicken is cooked through to an internal temperature of 165°F before removing from heat.
8
Plate the sliced chicken alongside the roasted vegetables over a bed of warm jasmine rice.