Name: Roasted Chicken Legs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 large chicken drumsticks; 0.5 tsp extra virgin olive oil; 2 cups broccoli florets; 1 tsp dried rosemary; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Legs with Herbs

Crispy skin-on chicken drumsticks roasted with fragrant rosemary and garlic, served alongside charred, tender broccoli florets for a satisfying crunch.

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NUTRITION

Protein

40.0g

Fat

23.5g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

1.5 large chicken drumsticks

0.5 tsp extra virgin olive oil

2 cups broccoli florets

1 tsp dried rosemary

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken drumsticks dry with a paper towel to ensure the skin gets crispy.
3
In a bowl, toss the chicken and broccoli with olive oil, rosemary, garlic powder, salt, and pepper until evenly coated.
4
Spread the chicken and broccoli in a single layer on the prepared baking sheet.
5
Roast for 25-30 minutes, flipping the broccoli halfway through, until the chicken reaches an internal temperature of 165°F.
6
Drizzle with fresh lemon juice before serving for a bright finish.