Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Cooked Brown Rice; 3 cups Fresh Spinach; 2 tbsp Heavy Cream; 1 tbsp Grated Parmesan; 1 tbsp Avocado Oil; 1 clove Garlic

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice with spinach simmered in a garlic-parmesan cream for a rich, velvety finish.

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NUTRITION

Protein

42g

Fat

48.2g

Carbs

72.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Cooked Brown Rice

3 cups Fresh Spinach

2 tbsp Heavy Cream

1 tbsp Grated Parmesan

1 tbsp Avocado Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through, then remove from the pan and set aside.
5
In the same skillet, reduce heat to medium and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.
7
Stir in the heavy cream and parmesan cheese, simmering until the sauce is slightly thickened and smooth.
8
Serve the seared salmon over the warm brown rice and top with the creamy garlic spinach.