Name: Pan-Seared Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.13 cup quinoa; 1 cup baby spinach; 0.13 whole avocado; 0.5 cup cucumber; 2 tbsp greek yogurt; 1 tsp lemon juice; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Power Bowl

Pan-seared salmon fillet served over a bed of fluffy quinoa and fresh greens, topped with a zesty lemon-yogurt drizzle and creamy avocado slices.

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NUTRITION

Protein

42.9g

Fat

31.3g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.13 cup quinoa

1 cup baby spinach

0.13 whole avocado

0.5 cup cucumber

2 tbsp greek yogurt

1 tsp lemon juice

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.
4
While the salmon rests, whisk the Greek yogurt and lemon juice in a small bowl until smooth and pourable.
5
Arrange the baby spinach and cooked quinoa in a wide bowl, then nestle the sliced cucumber and avocado alongside.
6
Top the greens with the warm salmon fillet and drizzle the creamy lemon-yogurt sauce over the entire bowl.