Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

63g

Fat

39g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Carefully flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the minced garlic and green beans, sautéing for 5 to 6 minutes until they are crisp-tender and vibrant.
8
Plate the salmon over the brown rice alongside the garlic green beans.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.