NUTRITION

SERVINGS

INGREDIENTS

2 whole Rice waffles

1 large Egg

0.75 cup Liquid egg whites

3 slice Sopocka ham

1 slice Reduced-fat yellow cheese

1 tsp Avocado oil mayonnaise

1 pinch Sea salt

1 pinch Black pepper

0.5 cup Fresh arugula

PREPARATION

• 1

  In a small mixing bowl, whisk together the whole egg and liquid egg whites until the mixture is uniform and slightly frothy.

• 2

  Heat a high-quality non-stick skillet over medium-low heat. Pour in the egg mixture and season with a pinch of sea salt and black pepper.

• 3

  Using a silicone spatula, gently push the eggs across the pan to create large, fluffy curds, removing from heat just before they are fully set.

• 4

  Place the two rice waffles on a serving plate and layer the slices of Sopocka ham evenly across them.

• 5

  Divide the warm scrambled eggs between the two waffles, piling them high on top of the ham.

• 6

  Cut the cheese slice in half and place one piece over each egg mound, allowing the residual heat to soften and melt the cheese.

• 7

  Garnish each waffle with a small dollop of avocado oil mayonnaise and a handful of fresh arugula for a clean, peppery finish.