Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 0.25 cup Cooked brown rice; 0.5 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 clove Garlic; 1 tsp Fresh ginger; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

56.5g

Fat

20.2g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.25 cup Cooked brown rice

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced garlic, grated fresh ginger, and arrowroot powder to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the hot skillet in a single layer and sear for 2 minutes until browned, then remove and set aside.
5
Add the broccoli florets to the same skillet with a splash of water, cover, and steam for 3 minutes until tender-crisp.
6
Return the beef to the skillet and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.