Garlic Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Pasta

Pan-seared chicken breast tossed with chickpea pasta in a fragrant garlic-herb sauce, brightened with a zesty squeeze of fresh lemon.

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NUTRITION

458kcal
Protein
55.2g
Fat
12g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tsp olive oil

1 clove garlic

0.25 cup chicken broth

1 tbsp lemon juice

1 cup baby spinach

0.25 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain.

  • 2

    While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 5-7 minutes.

  • 4

    Add the minced garlic and halved cherry tomatoes to the skillet, sautéing for 2 minutes until the garlic is fragrant and tomatoes begin to soften.

  • 5

    Pour in the chicken broth and lemon juice, scraping the bottom of the pan to release the flavorful browned bits.

  • 6

    Add the cooked pasta and baby spinach to the skillet, tossing gently until the spinach is just wilted and the pasta is coated in the sauce.

  • 7

    Garnish with freshly chopped parsley and serve immediately.

Garlic Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Pasta

Pan-seared chicken breast tossed with chickpea pasta in a fragrant garlic-herb sauce, brightened with a zesty squeeze of fresh lemon.

NUTRITION

458kcal
Protein
55.2g
Fat
12g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tsp olive oil

1 clove garlic

0.25 cup chicken broth

1 tbsp lemon juice

1 cup baby spinach

0.25 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain.

  • 2

    While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 5-7 minutes.

  • 4

    Add the minced garlic and halved cherry tomatoes to the skillet, sautéing for 2 minutes until the garlic is fragrant and tomatoes begin to soften.

  • 5

    Pour in the chicken broth and lemon juice, scraping the bottom of the pan to release the flavorful browned bits.

  • 6

    Add the cooked pasta and baby spinach to the skillet, tossing gently until the spinach is just wilted and the pasta is coated in the sauce.

  • 7

    Garnish with freshly chopped parsley and serve immediately.