Name: Seared Salmon with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 120g Sweet Potato; 100g Asparagus; 1 tsp Olive Oil; Salt and pepper to taste

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes and roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

35.0g

Fat

14.6g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Sweet Potato

100g Asparagus

1 tsp Olive Oil

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Peel and cube the sweet potato, then boil in a pot of water for 12 minutes until soft.
3
Trim the woody ends of the asparagus and toss with half the olive oil and a pinch of salt.
4
Roast the asparagus on a baking sheet for 10 minutes until tender.
5
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
6
Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.
7
Drain the sweet potatoes and mash them until smooth and velvety.
8
Serve the salmon over the mash with the roasted asparagus on the side.