Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with tender spinach and savory turkey sausage, served with a slice of sprouted grain toast and juicy cherry tomatoes.

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NUTRITION

312kcal
Protein
27.7g
Fat
13.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

100g Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 4

    Pour the liquid egg whites over the sausage and vegetables, stirring gently until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and season with a pinch of sea salt and cracked black pepper.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with tender spinach and savory turkey sausage, served with a slice of sprouted grain toast and juicy cherry tomatoes.

NUTRITION

312kcal
Protein
27.7g
Fat
13.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

100g Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 4

    Pour the liquid egg whites over the sausage and vegetables, stirring gently until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and season with a pinch of sea salt and cracked black pepper.