Name: Pan-Seared Strip Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Strip steak; 0.25 tbsp Ghee; 1 clove Garlic; 0.25 tsp Extra virgin olive oil; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 sprig Fresh rosemary

Pan-Seared Strip Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Strip Steak with Garlic Butter

Pan-seared strip steak basted in a rich garlic-herb ghee for a savory finish, paired with vibrant roasted asparagus spears.

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NUTRITION

Protein

53.3g

Fat

38.0g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Strip steak

0.25 tbsp Ghee

1 clove Garlic

0.25 tsp Extra virgin olive oil

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

1 sprig Fresh rosemary

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the strip steak completely dry with paper towels and season both sides with sea salt and black pepper.
3
Toss the asparagus with olive oil on the baking sheet and roast for 10-12 minutes until crisp-tender.
4
Heat a heavy cast-iron skillet over medium-high heat until it begins to smoke slightly.
5
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare.
6
Reduce heat to medium-low and add the ghee, smashed garlic clove, and rosemary sprig to the pan.
7
Tilt the pan and spoon the melting garlic-herb ghee over the steak repeatedly for 1 minute to infuse flavor.
8
Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing.