Name: Garlic Parmesan Pretzel Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek yogurt; 0.5 cup Whole wheat flour; 1 tsp Baking powder; 0.25 tsp Sea salt; 0.25 cup Egg whites; 1 oz Parmesan cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Soft dough bites baked until golden and tossed in a fragrant garlic-infused olive oil with a savory parmesan finish.

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NUTRITION

Protein

49.6g

Fat

13.5g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Whole wheat flour

1 tsp Baking powder

0.25 tsp Sea salt

0.25 cup Egg whites

1 oz Parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Non-fat Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Dried parsley

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PREPARATION

1
Preheat oven to 375°F and line a baking sheet with parchment paper.
2
In a large bowl, combine 0.75 cup Greek yogurt, flour, baking powder, and sea salt until a dough forms.
3
Turn dough onto a floured surface and knead for 2 minutes, then roll into ropes and cut into 1-inch bites.
4
Place bites on the baking sheet and brush the tops with egg whites.
5
Bake for 12-15 minutes until the bites are puffed and golden brown.
6
While baking, whisk olive oil and minced garlic in a small bowl; in a separate bowl, mix the remaining yogurt, lemon juice, and garlic powder for the dip.
7
Toss the warm pretzel bites in the garlic oil, then sprinkle with grated parmesan and dried parsley.