Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cups shredded romaine lettuce; 0.25 cup diced red onion; 0.25 cup sliced dill pickles; 0.5 oz shredded sharp cheddar cheese; 0.5 cup plain nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tsp dill pickle juice; 0.5 tsp smoked paprika; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef served over a crisp bed of shredded lettuce with a creamy, tangy Greek yogurt-based secret sauce and crunchy pickles.

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NUTRITION

Protein

52.0g

Fat

21.0g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cups shredded romaine lettuce

0.25 cup diced red onion

0.25 cup sliced dill pickles

0.5 oz shredded sharp cheddar cheese

0.5 cup plain nonfat Greek yogurt

1 tbsp yellow mustard

1 tsp dill pickle juice

0.5 tsp smoked paprika

1 tsp toasted sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, pickle juice, and smoked paprika until smooth to create the special sauce.
2
Heat olive oil in a skillet over medium-high heat.
3
Add the ground beef, breaking it up with a spatula, and season with sea salt, black pepper, garlic powder, and onion powder.
4
Cook the beef until browned and cooked through, about 5-7 minutes.
5
Prepare the base by placing shredded romaine lettuce in a large bowl.
6
Top the lettuce with the cooked beef, diced red onion, sliced pickles, and shredded cheddar cheese.
7
Drizzle the special sauce over the bowl and garnish with sesame seeds before serving.