Name: Protein-Packed Cucumber Dill Yogurt Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup non-fat Greek yogurt; 1 cup cucumber; 0.25 cup canned chickpeas; 1 tbsp extra virgin olive oil; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Protein-Packed Cucumber Dill Yogurt Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cucumber Dill Yogurt Salad

Grilled chicken breast and crunchy cucumbers are folded into a velvety lemon-dill yogurt sauce for a refreshing and satiating meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

16.5g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup non-fat Greek yogurt

1 cup cucumber

0.25 cup canned chickpeas

1 tbsp extra virgin olive oil

1 tbsp fresh dill

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the pre-cooked chicken breast into bite-sized pieces.
2
Chop the cucumber into small cubes and mince the garlic clove finely.
3
In a medium mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, sea salt, and black pepper until the dressing is smooth.
4
Stir the fresh chopped dill into the yogurt mixture.
5
Add the diced chicken, cucumber cubes, and rinsed chickpeas to the bowl.
6
Toss all ingredients together until everything is thoroughly coated in the creamy dressing.
7
Serve immediately or let it chill in the refrigerator for 30 minutes to allow the flavors to deepen.