NUTRITION

SERVINGS

INGREDIENTS

5 oz shrimp

3 oz chicken andouille sausage

0.5 cup cooked brown rice

0.5 cup crushed tomatoes

0.25 cup diced onion

0.25 cup diced green bell pepper

0.25 cup diced celery

0.25 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp smoked paprika

0.25 tsp dried oregano

0.25 tsp dried thyme

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup chicken bone broth

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the sliced chicken andouille sausage and sear until browned on both sides.

• 3

  Add the diced onion, green bell pepper, and celery to the skillet and sauté for 5 minutes until the vegetables are tender.

• 4

  Stir in the minced garlic, smoked paprika, oregano, thyme, cayenne, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 5

  Pour in the crushed tomatoes and chicken bone broth, then stir in the cooked brown rice.

• 6

  Reduce heat to medium-low and simmer for 5-7 minutes to allow the flavors to meld.

• 7

  Add the shrimp to the pan and cook for 3-4 minutes until they are pink and opaque throughout.

• 8

  Serve immediately in a shallow bowl, garnished with fresh parsley if desired.