Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with fluffy sweet potato mash and crisp-tender green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

497kcal
Protein
39.2g
Fat
22.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

150 grams Green Beans

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque and the surface is golden.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with fluffy sweet potato mash and crisp-tender green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

497kcal
Protein
39.2g
Fat
22.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

150 grams Green Beans

1 Lemon wedge

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque and the surface is golden.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately with a fresh lemon wedge.