NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

• 2

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

• 5

  Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.

• 6

  In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Add the green beans to the skillet with a splash of water, cover immediately, and steam-sauté for 4-5 minutes until tender-crisp and vibrant green.

• 8

  Plate the salmon over the bed of nutty brown rice with the garlic green beans on the side.

• 9

  Drizzle the entire dish with fresh lemon juice just before serving for a bright, clean finish.