Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Soft-scrambled eggs whisked with creamy cottage cheese and folded with savory smoked turkey and spinach, served alongside buttery avocado toast.

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NUTRITION

582kcal
Protein
44.8g
Fat
29.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Smoked Turkey Breast, diced

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    In a medium bowl, whisk the eggs and cottage cheese together until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey to the skillet and cook for 1-2 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Gently stir the eggs with a spatula, pulling the cooked edges toward the center until the eggs are soft-scrambled and set.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Mash the avocado onto the toast and season with a pinch of sea salt or black pepper if desired.

  • 9

    Serve the warm scramble immediately alongside the avocado toast.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Soft-scrambled eggs whisked with creamy cottage cheese and folded with savory smoked turkey and spinach, served alongside buttery avocado toast.

NUTRITION

582kcal
Protein
44.8g
Fat
29.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Smoked Turkey Breast, diced

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    In a medium bowl, whisk the eggs and cottage cheese together until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey to the skillet and cook for 1-2 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Gently stir the eggs with a spatula, pulling the cooked edges toward the center until the eggs are soft-scrambled and set.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Mash the avocado onto the toast and season with a pinch of sea salt or black pepper if desired.

  • 9

    Serve the warm scramble immediately alongside the avocado toast.