Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

685kcal
Protein
53.9g
Fat
36.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked steamed brown rice for convenience.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes without moving it until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness, then transfer to a plate to rest.

  • 6

    In a separate skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet with a small splash of water, cover with a lid, and steam-sauté for 4 to 5 minutes until tender-crisp.

  • 8

    Serve the seared salmon alongside the brown rice and garlic green beans, drizzling everything with fresh lemon juice before serving.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

685kcal
Protein
53.9g
Fat
36.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked steamed brown rice for convenience.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes without moving it until the skin is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness, then transfer to a plate to rest.

  • 6

    In a separate skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet with a small splash of water, cover with a lid, and steam-sauté for 4 to 5 minutes until tender-crisp.

  • 8

    Serve the seared salmon alongside the brown rice and garlic green beans, drizzling everything with fresh lemon juice before serving.