Name: Grilled Lemon Herb Chicken with Summer Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1 tbsp extra virgin olive oil; 1 medium zucchini; 1 medium yellow squash; 0.5 cup red bell pepper; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Grilled Lemon Herb Chicken with Summer Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Summer Vegetables

Tender grilled chicken breast marinated in bright lemon and herbs, paired with charred summer squash and peppers that offer a smoky, garden-fresh crunch.

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NUTRITION

Protein

44.5g

Fat

19.7g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1 tbsp extra virgin olive oil

1 medium zucchini

1 medium yellow squash

0.5 cup red bell pepper

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the lemon juice, lemon zest, dried oregano, garlic powder, sea salt, black pepper, and half of the olive oil.
2
Place the chicken breast in a shallow dish and pour the marinade over it, coating both sides evenly; let sit for 15 minutes.
3
Slice the zucchini, yellow squash, and red bell pepper into thick rounds or strips, then toss them with the remaining olive oil.
4
Preheat your grill or grill pan to medium-high heat.
5
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
6
Place the vegetables on the grill and cook for 3 to 4 minutes per side until they have distinct char marks and are slightly softened.
7
Remove everything from the heat, let the chicken rest for 5 minutes to lock in juices, and serve warm.