Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless skinless chicken thighs; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Broccoli florets; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with aromatic garlic and fresh herbs, served alongside charred broccoli for a satisfying, savory crunch.

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NUTRITION

Protein

39.8g

Fat

24.7g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Broccoli florets

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together 0.5 tbsp olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
3
Pat the chicken thighs dry with a paper towel and rub the herb oil mixture thoroughly over all sides of the meat.
4
In a separate bowl, toss the broccoli florets with the remaining 0.5 tbsp olive oil and a pinch of salt.
5
Arrange the chicken and broccoli in a single layer on the prepared baking sheet.
6
Roast for 22-25 minutes until the chicken is golden and the broccoli is tender with crispy edges.
7
Squeeze 1 tsp lemon juice over the entire pan before serving to brighten the flavors.