Name: Teriyaki Salmon Grain Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 tbsp teriyaki sauce; 1 cup frozen mixed vegetables; 2 cups mixed salad greens; 1 slice whole grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Salmon Grain Bowl

Pan-seared salmon glazed in savory teriyaki sauce served atop a bed of crisp salad greens and steamed vegetables with toasted whole grain bread.

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NUTRITION

Protein

43.7g

Fat

24.9g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 tbsp teriyaki sauce

1 cup frozen mixed vegetables

2 cups mixed salad greens

1 slice whole grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and place the salmon in the pan, searing for 4 to 5 minutes per side until the exterior is golden.
3
Brush the teriyaki sauce over the salmon during the final minute of cooking to create a thick, sticky glaze.
4
Place the frozen vegetables in a microwave-safe bowl with one tablespoon of water and steam for 3 minutes until tender.
5
Toast the slice of whole grain bread until it reaches a warm and crunchy texture.
6
Arrange the mixed salad greens in a large bowl and top with the steamed vegetables and the glazed salmon fillet.
7
Serve the bowl immediately with the toasted bread on the side for a complete and balanced meal.